Vasta Alpha Beats MP3

This is an Alpha session that guides the mind to 10HZ, or a relaxed day dreamy state, good for meditation, visualization and goal setting. Use in a quiet comfortable place, chair or laying down. (Speakers or headphones)

Brain Entrainment Beats created by John Vasta and used in his programs to keep you focused and in a relaxed Alpha meditative state,

excellent to use while learning meditation or to refresh your discipline if coming back.