Stress Relief

Stress Relief

This session uses an Alpha/ Theta protocal to quickly relieve stress and deeply relax the listener. Additionally, the session acts to train the user to have better control over their own mental states in the future using the SMR frequiencies near the end. The session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing. (Speakers or headphones)

Vasta Entrainment Sub-Liminal Session Series

These recorded sessions are designed and created by John Vasta himself to help you change your thinking, bring you back into balance and help you achieve your goals. Each session is scientifically mastered with Brain wave protocols designed to stimulate that part of the brain that is associated with the subject you want to improve. In most of the recordings there are positive affirmations embedded in the recording at low sub-liminal levels to enhance the results of the recordings and your overall well being.

Play them at very low whisper volume levels as instructed in the explanations, while working, walking, while on your computer, doing exercises, sleeping, in fact any time that you can listen to them while doing your daily tasks, as often as possible. Put them on loop mode to play over and over again, you can play many different sessions in sequence and work on several goals together. The more you listen to these recordings the more effective they will be.