Mental Training for Insomniacs

Mental Training for Insomniacs

This session helps train the brain to produce more of the rhythms that are important to sleep such as SMR waves. It has been noted by EEG researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this session is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep - and stay asleep - on its own. Note that this session is not designed to put you to sleep. Instead, it is meant to be used over a longer period to make falling asleep easier in the very near future. Use in a chair or lying down, eyes closed, with speaker or headphones if a noisy environment.
(Speaker or headphones)

Vasta Entrainment Sub-Liminal Session Series

These recorded sessions are designed and created by John Vasta himself to help you change your thinking, bring you back into balance and help you achieve your goals. Each session is scientifically mastered with Brain wave protocols designed to stimulate that part of the brain that is associated with the subject you want to improve. In most of the recordings there are positive affirmations embedded in the recording at low sub-liminal levels to enhance the results of the recordings and your overall well being.