Sleep Secrets
Sleep is the most important activity of our 24hr day cycle, yet we don't seem to do any worthwhile activity, so it seems!
Not true! Only your body is at rest, while your brain and mind never sleep and want to be used.
In this course John will explain what happens during your sleep and easy ways to enhance your quality of life using your mind. You will learn to;
- Overcome insomnia, go to sleep quickly without drugs or sleeping pills .
- Awakening at any exact time and feeling refreshed from sleeping, naps on plane, train, baby feeding routines ect.
- Finding answers, solutions, ideas to life questions, like what direction or choice should I make or what is my purpose.
- Understanding and interpreting your dreams and intuition.
- Planning the ideal day for successful outcomes.
- Includes the Vasta Meditation session
To read some of the many Testimonials, from our graduates recent and past. CLICK HERE
9 Lessons
Session 1 Power of Your Mind Explained
Understanding Brain Rhythms and the Power of Your Mind
Session 2 Vasta Focusing Meditation
Experience a deep relaxing Vasta meditation
Session 3 Sleep Secrets
Managing your sleep and dreams
Focusing in Alpha Practice Day 1
Focusing practice day 1 challenge
Focusing in Alpha Practice Day 2
Focusing Meditation practice day 2 challenge
Focusing in Alpha Practice Day 3
Focusing Meditation practice day 3 challenge
Focusing in Alpha Practice Day 4
Focusing Meditation practice day 4 challenge
Focusing in Alpha Practice Day 5
Focusing Meditation practice day 5 challenge
Focusing in Alpha Practice Day 6
Focusing Meditation practice day 6 challenge