Vasta Meditation for Beginners

Learn to Meditate from the comfort of your home at your own pace.

This Vasta Meditation is suitable for anyone, easy and fast to learn, John will hold your hand and guide you through this "East meets West" method and have you experiencing a deep state of relaxation in just 25 mins from the first session. NOTE: you can complete the course in less than 8 weeks if you choose or the time frame you want.

In the bonus Videos John gives a full explanation of;

• The science of meditation and benefits
• Brain Rhythms and the super conscious Alpha and Theta states
• Chakra's, what are they, what they mean and how they affect you
• The spiritual significance and relationship of the number 7 in our lives
• Meditate without guidance after our 7 day meditation challenge
• Includes Vasta Alpha subliminal beats MP3 audio to help with your meditation states

Recommended for anyone who has trouble relaxing in the busy lives we lead these days – Mel T 

I tried to meditate many times before, but just didn't get it until i tried this method, John explains and demystifies meditation like no one else, so anyone can do it, I learned so much from this course and find myself meditating every day and enjoying the benefits. - Mary G